Choosing to become a therapist was inspired by my own journey and life experiences. It represents the culmination of all I have learned. This is the work that I feel I was meant to do.
I find great joy and meaning in helping my clients gain insight and awareness, access their innate strengths and resources, and develop the skills and confidence to create a more fulfilling and balanced life.
I am enthusiastic and passionate about my work. I see how these techniques can change people’s lives. I’ve learned the best way to make the world a better place is to work with one person at a time.
I’m a Marriage and Family Therapist (or Couples Counselor), licensed by the State of California (LMFT License 98803).
I am certified by the State of California as a Substance Abuse Counselor.
I graduated with a Bachelor of Arts from the New York University, and received my Master’s degree in Marriage and Family Therapy With Distinction from Mercy College.
I enjoy walking my dogs down to the San Mateo Waterfront, getting breakfast at a local cafe, spending time with my two grown sons (when they can spare the time!!) and reading for fun or professional enhancement.
I am also the Well Being Lead for Team Rubicon in Northern California.
It is your therapy, and you are the one who sets the topic, the pace, and the course.
You decide what you are willing to reveal and when you are ready to reveal it.
It is up to me to respect you for the strength you show in seeking help and to make you comfortable during our session. Clients come to me with problems they typically have been dealing with for years—sometimes their whole lives. They know that I will listen to them, and that they will be heard.
I promise to help you achieve growth, overcome barriers to happiness, work for a better life with your family, and come closer to attaining your full potential.
If you attend therapy because you hate your job, but your therapist keeps changing the subject to your marriage, you have a right to question it.
If a therapist simply nods and says, “I see”, without offering any questions or guidance, you may want to change therapists.
On the other hand, if you’re in therapy for alcoholism and your therapist asks you to quit cold turkey—something you are incapable of—that is a problem as well.
I am enthusiastic and passionate about my work. I see how these techniques can change people’s lives. I’ve learned the best way to make the world a better place is to work with one person at a time.
Our therapy sessions are conducted in a safe and confidential environment, and we use evidence-based techniques to help you achieve your goals. We offer individual and couples therapy sessions, and we provide online counseling through Zoom.
Our practice is committed to helping you achieve lasting change and growth. We believe that therapy is a powerful tool for creating positive change in your life, and we are here to support you every step of the way.
If you are ready to take the first step towards a healthier, happier life, please contact us today to schedule an appointment. We look forward to working with you!
Mindfulness
Mindfulness is bringing your awareness to where you are, and what you’re doing, without reacting to it.
The goal of mindfulness is not quieting the mind or trying to achieve bliss. It is quite simply to focus on what is happening in the present moment, what you are feeling about what is happening, and how you are reacting to it without judging.
Being mindful enables you to explore whether or not you are comfortable reacting the way you do and if you are not comfortable with your reaction, exploring why you react in this way and where your reaction comes from.
As a Marriage and Family Therapist, I believe that our relationships are central to our well-being. Whether we’re
struggling with depression, anxiety, or other issues, our relationships with others can have a significant impact on our mental health. By focusing on the connections between individuals, couples, and families, I help my clients build
healthier relationships and improve their overall quality of life.
Our approach to therapy is collaborative and empathetic. We believe that every person’s story is unique and that there is no one-size-fits-all solution to relationship problems. That’s why we take the time to get to know our clients and to understand their
specific needs and goals.
I work with clients to create a safe and supportive environment where they can explore their thoughts, feelings, and
behaviors. My approach is compassionate, non-judgmental, and tailored to each client’s unique needs.
My approach to therapy is grounded in evidence-based practices, such as cognitive-behavioral therapy (CBT), mindfulness-based
therapy, emotion-focused therapy (EFT), and attachment-based therapy.
However, I understand that each individual, couple, and family is unique, and I will tailor my approach to meet
your specific needs and goals.
I offer secure and confidential teletherapy sessions through Zoom for clients who prefer the convenience of online therapy.
