Individual Counseling

Take a moment for yourself.

One-on-one counseling for stress, relationships, and the changes life hands you. It's a safe place to talk, and you set the pace.

Book a free 15-minute consultation

What counseling can do

Six things people come for.

Better communication

Express your thoughts and feelings more openly, which leads to better relationships.
Self-awareness

Understand your own thoughts and behaviors, and see where you want to grow.
Emotional support

In times of stress, a safe place to share what you're feeling with a trained professional.
Healthy coping

Practical techniques to manage stress and anxiety.
Conflict resolution

Handle conflict more effectively, for healthier interactions with the people around you.
Personal growth

Time for self-discovery, and for working toward your own goals.

Common questions

Before you start.

What should I expect in my first session?

Starting therapy can feel overwhelming. In your first session we'll talk about your goals and what's brought you to counseling. You share at your own pace.

How long does each session last?

Each session typically lasts about 50 minutes.

Can I book a session online?

Yes. You can book online and choose a time that fits your schedule.

Is counseling confidential?

Yes. Everything you share in counseling is confidential.

How do I know if counseling is right for me?

Many people wonder that. The free 15-minute consultation is a good place to find out. We'll talk through your concerns and decide on the best path forward.

How it works

Start with a 15-minute conversation.

The first call is free. It's a chance to see whether working together makes sense before you commit to anything.

Book a time

Choose a slot online that works for you. It takes about a minute.
Tell me what's going on

We talk about what's happening and what you'd like to change. Ask me anything about how I work.
Decide together

If it's a good fit, we schedule a first session. If it isn't, there's no obligation.

Book a free consultation

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